全文下載：https://pubmed.ncbi.nlm.nih.gov/39006847/

Int J Med Sci . 2024 Jun 24;21(9):1689-1700.doi: 10.7150/ijms.96073. eCollection 2024.

Effects of different HIIT protocols on exercise performance, metabolic adaptation, and fat loss in middle-aged and older adults with overweight

Mon-Chien Lee ^1 2, Yu-Chun Chung ^1 3, Priskila Cherisca Thenaka ⁴, Ya-Wen Wang ¹, Yea-Lih Lin ¹, Nai-Wen Kan ^1 3

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Affiliations

• ¹Center for General Education, Taipei Medical University, Taipei, Taiwan.
• ²Graduate Institute of Sports Science, National Taiwan Sport University, Taoyuan, Taiwan.
• ³School of Nutrition and Health Sciences, College of Nutrition, Taipei Medical University, Taipei, Taiwan.
• ⁴School of Medical Laboratory Science and Biotechnology, College of Medical Science and Technology, Taipei Medical University, New Taipei, Taiwan.

• PMID: 39006847
• PMCID: PMC11241097
• DOI: 10.7150/ijms.96073